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Programming Strength, part IV: What the heck are the Foundations of Strength?
Where do we start? First, as you’ll hear me repeat at any workshop I present, let’s learn movement before we practice exercise. These days this concept becomes its own packaged category. Call it the...
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I am your Dancing Monkey
I have detractors. Weird, right? One of them pops up on my Facebook posts on occasion, especially if anything in the discussion seems to, even vaguely, point any finger at his favorite training...
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